Wrist injuries are among the most common injuries for professional volleyball players. Wrists are vulnerable to injury from contact with the ball and the risk of falling. If you have not suffered an acute injury from a fall, a strain could have been caused by overuse over a prolonged period of time.
The anterior cruciate ligament (ACL) and the medial collateral ligament (MCL) are the most often injured, but the posterior cruciate ligament (PCL) and the lateral collateral ligament (LCL) can also be injured. Cruciate ligament injuries don't always cause pain, but typically cause a loud "pop."
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This type of volleyball hand injury happens when trauma causes the bones in the middle joint of the finger to dislodge, causing pain and an inability to move the finger properly. There may be bruising, swelling and pain in the affected finger.
3) Finger/Hand Injuries. Tend to see finger joint sprains and dislocations mostly with blocking at the net. Rigid wrists with widespread and relaxed fingers not only allow better downward ball placement in the opponents court, but also reduce chances for volleyball injuries.
The Top 10 Most Common Volleyball Injuries. According to a research study done by Center for Injury Research and Policy, the ten most common high school volleyball injury diagnoses in during the 2018-19 school year were: 4. Ankle Sprain/Strain (23.6%) Concussion (15.3%) Hand/Wrist Sprain/Strain (9.8%) Shoulder Other (6.6%) Knee Sprain/Strain (6.3%) Trunk Sprain/Strain (5.1%)
Volleyball Injuries. UR Medicine is a proud participant in the Stop Sports Injury Campaign. To help keep kids in the game for life, STOP (Sports Trauma and Overuse Prevention) targets the sports that have the highest rates of overuse and trauma injuries.
Hand/Wrist Injuries Sprains, Fractures, and Dislocations. Traumatic injuries to the fingers are common in any ball-handling sport, and volleyball is no exception. Blockers are especially vulnerable to injury from axial loads to the fingertip and hyperextension of the finger from the ball.
All About Volleyball Injuries. Volleyball is a high intensity sport that can lead to overuse or acute injuries. Repetitive motions like spiking and blocking, sudden changes in directions, and jumping and landing put players at risk for a variety of injuries. Rotator cuff tendonitis, finger injuries, ankle sprains, patellar tendonitis, and ACL injuries are some of the most common ailments affecting volleyball players.
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