HOW CAN INJURY BE PREVENTED? Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from ...
Knee injuries are common in volleyball. When they occur they are typically either to the ligament or cartilage. Ligament Injuries: Ligament injuries to the knee are very common in sports that require stopping and starting or quickly changing directions. These extreme forces on the knee can result in torn ligaments.
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Finger Injuries. Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
15 Most Common Volleyball Injuries Types of Volleyball Injuries. Volleyball injuries are most often caused by jumping and landing. Considering that the... Shoulder Injuries in Volleyball. Shoulder pain occurs because the shoulder joint is the most mobile joint in the body... Knee Injuries. The knees ...
As a volleyball player, you’re prone to overuse injuries. You do extensive jumping, landing and pivoting. Playing on a hard surface like a court can further increase your risk of ankle and knee injuries. Spiking, serving and other overhead movements frequently lead to shoulder pain and injuries.
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Ankle sprains are the most common acute volleyball injury. Very few things spark intense debate more than the question about using ankle braces to prevent these type of injuries. The majority of ankle sprains are when the ankle inverts (rolls in)
Injuries in volleyball are commonly due to jumping and landing as well as from hitting and blocking the ball. The ball can reach speeds of 80 mph and can cause significant injury should the ball strike an unintended area of a player’s body. Certain positions are associated with specific injuries ( Table ).
Here is a list of 11 common volleyball injuries: Ankle injuries Patellar tendinitis Shoulder pain Bruises Finger injuries Rotator cuff tears Lower back pain Labral tears Concussions Torn fingernails Anterior Cruciate Ligament (ACL) injuries